Gardening is a form of therapy that can calm your mind, relieve stress, and get you outside in the fresh air. It's also a hobby that has been scientifically proven to improve mental health.
Gardening is one of the most therapeutic hobbies out there. Gardening has been shown to reduce levels of stress, lower blood pressure and even increase serotonin levels in your brain. If you are feeling down, it's time to get dirty!
Here's what we'll cover today:
1) The Benefits of Gardening
2) Why We Should All Start A Garden
3) 8 Tips To Get Started
What are the Benefits of Gardening?
Gardening is one of the most therapeutic hobbies out there. Gardening has been shown to reduce levels of stress, lower blood pressure and even increase serotonin levels in your brain. Gardening is also a hobby that has been scientifically proven to improve mental health. So if you are feeling down, it's time to get dirty!
One of the best ways that gardening can be beneficial for mental health is by reducing stress. The act of gardening yields an immediate calming effect on your body because you're focusing on the intricate tasks of gardening. In addition to reducing stress, it can also decrease high blood pressure which is a risk factor for mental health issues such as depression and anxiety.
Another benefit from gardening that makes it beneficial for your mental well-being is its ability to increase serotonin levels in your brain. The act of planting crops, bulbs, and seeds has been shown to increase serotonin levels. Lowering stress and increasing serotonin levels can make you feel more relaxed, less depressed and improve your sleep.
The benefits of gardening extend beyond just personal mental health but extend to the people around you as well. Gardening for others is a great way to help those who suffer from depression and mental health issues. It gives them a sense of purpose and responsibility that can combat symptoms of depression and improve their outlook on life.
Gardening is beneficial for mental health because it raises self-esteem, improves sleeping habits, lowers blood pressure, and reduces stress levels as well as increases serotonin levels in your brain. In addition to those factors, it can also help you get out of the house and have a hobby to keep your hands busy.
Why We Should All Start A Garden
Nurturing a garden yields an immediate calming effect on one's body because it forces individuals to focus on the intricate tasks of gardening. In addition to reducing stress, it can help individuals sleep better, reduce blood pressure and increase serotonin levels.
Gardening for others is a great way to help those who suffer from depression and mental health issues. It gives them a sense of purpose and responsibility that can combat symptoms of depression and improve their outlook on life. Nurturing a garden yields an immediate calming effect on one's body because it forces individuals to focus on the intricate tasks of gardening. In addition to reducing stress, it can help individuals sleep better, reduce blood pressure and increase serotonin levels.
8 Tips To Get Started
1) Start small - don't go all out at first. Choose a few plants or vegetables to grow and start with those first.
2) Have fun! There are plenty of tools available to make gardening easy and enjoyable, like trowels, shovels, watering cans, gloves, etc. The best way to enjoy gardening is to do it with friends or family.
3) Bring along your furry friends - it's not just humans that can enjoy gardening; pets also love it! If you have a friend or family member with a pet, take them along when you go to the garden.
4) Add some color to your backyard - one of the best ways to start making space in your backyard is by adding flowers and plants (e.g., hydrangeas, marigolds). Not only will the flowers look nice but they'll also attract butterflies and hummingbirds.
5) Once you start planting your backyard, you might find yourself wondering what other things you could be growing in your garden to benefit your mental health (e.g., herbs, garlic chives).
6) Make it a family activity - gardening is a great way to spend more time with the family members you love and cherish most. Pick a day to go out together and plant all your flowers, vegetables, and herbs.
7) If you're stuck for ideas of what exactly to grow in your garden, think about what you typically use or eat most often. For example, if you use a lot of herbs in your cooking you could grow basil, parsley, and oregano to add some spice to your life.
8) Growing a garden is good for the environment - every year billions of pounds of pesticides are used on vegetables which eventually end up going into our ecosystem and polluting our land and water. By growing your own garden, you can ensure that you're not polluting the world around you.
In summary
Gardening can be a great way to help relieve stress and improve your mental health. You can also use it as an excuse for getting outside, spending time with loved ones, or teaching children about how plants grow. The best part is that you don't need any special equipment to get started - just grab some gloves and start planting!
